Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrostings, coconut-nut, ready-to-eat100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Frostings, coconut-nut, ready-to-eat	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	433	358
Proteing	1.5	35.8
Carbohydrateg	52.7	41
Fatg	24	5.1
Fiberg	2.5	2
Total sugarsg	40	39
Sodiummg	160	717
Saturated fatg	8.6	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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