Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, REESE'S BITESGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal521345
Proteing11.355.3
Carbohydrateg55.233.3
Fatg29.90
Fiberg3.10
Total sugarsg48—
Sodiummg1792,751
Saturated fatg180

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.