Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrostings, chocolate, creamy, dry mix100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Frostings, chocolate, creamy, dry mix	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	389	345
Proteing	1.3	55.3
Carbohydrateg	92	33.3
Fatg	5.2	0
Fiberg	2.4	0
Total sugarsg	—	—
Sodiummg	76	2,751
Saturated fatg	—	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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