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Sweets & desserts · Nutrition facts

Frostings, Chocolate, Creamy, Dry Mix

389 calories and 1.3 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Frostings, chocolate, creamy, dry mix

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169625
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
1,509calories
in 388 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate357 g130%
Fat20.2 g26%
Fiber9.3 g33%
Total sugars——
Sodium295 mg13%
Saturated fat——
Potassium698 mg15%
Calcium43 mg3%
Iron4.62 mg26%
Magnesium147 mg35%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 1%Carbs 88%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.7 g protein in 51.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 54 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.6 g1051
Energy389 kcal1008
Energy1,628 kj1062
Protein1.3 g1003
Total lipid (fat)5.2 g1004
Ash0.6 g1007
Carbohydrate, by difference92 g1005
Fiber, total dietary2.4 g1079
Calcium, Ca11 mg1087
Iron, Fe1.19 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P62 mg1091
Potassium, K180 mg1092
Sodium, Na76 mg1093
Zinc, Zn0.81 mg1095
Copper, Cu0.294 mg1098
Manganese, Mn0.333 mg1101
Selenium, Se1.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.006 mg1165
Riboflavin0.029 mg1166
Niacin0.142 mg1167
Pantothenic acid0.029 mg1170
Vitamin B-60.08 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Cholesterol0 mg1253
Tryptophan0.02 g1210
Threonine0.053 g1211
Isoleucine0.052 g1212
Leucine0.082 g1213
Lysine0.067 g1214
Methionine0.014 g1215
Cystine0.016 g1216
Phenylalanine0.064 g1217
Tyrosine0.05 g1218
Valine0.08 g1219
Arginine0.076 g1220
Histidine0.023 g1221
Alanine0.062 g1222
Aspartic acid0.133 g1223
Glutamic acid0.202 g1224
Glycine0.06 g1225
Proline0.058 g1226
Serine0.058 g1227
Caffeine6 mg1057
Theobromine188 mg1058

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