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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrostings, white, fluffy, dry mix, prepared with water100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrostings, white, fluffy, dry mix, prepared with waterCocoa, dry powder, unsweetened
Calorieskcal244228
Proteing1.519.6
Carbohydrateg62.657.9
Fatg013.7
Fiberg037
Total sugarsg—1.8
Sodiummg15621
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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