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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrostings, white, fluffy, dry mix, prepared with water100 g · USDA SR Legacy
vs.
NutrientFrostings, white, fluffy, dry mix, prepared with waterGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal244345
Proteing1.555.3
Carbohydrateg62.633.3
Fatg00
Fiberg00
Total sugarsg——
Sodiummg1562,751
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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