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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, chocolate, light, no sugar added100 g · USDA SR Legacy
vs.
NutrientIce creams, chocolate, light, no sugar addedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal173345
Proteing3.555.3
Carbohydrateg26.833.3
Fatg5.70
Fiberg0.90
Total sugarsg5.7—
Sodiummg752,751
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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