Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, dark chocolate coated coffee beans100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, dark chocolate coated coffee beansCocoa, dry powder, unsweetened
Calorieskcal540228
Proteing7.519.6
Carbohydrateg6057.9
Fatg3013.7
Fiberg7.537
Total sugarsg42.51.8
Sodiummg2521
Saturated fatg158.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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