Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, dark chocolate coated coffee beansGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal540345
Proteing7.555.3
Carbohydrateg6033.3
Fatg300
Fiberg7.50
Total sugarsg42.5—
Sodiummg252,751
Saturated fatg150

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.