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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, fruit leather, pieces, with vitamin C100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, fruit leather, pieces, with vitamin CSnacks, beef jerky, chopped and formed
Calorieskcal373410
Proteing0.133.2
Carbohydrateg85.211
Fatg3.525.6
Fiberg3.51.8
Total sugarsg—9
Sodiummg3171,785
Saturated fatg110.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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