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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientHoneyCocoa, dry powder, unsweetened
Calorieskcal304228
Proteing0.319.6
Carbohydrateg82.457.9
Fatg013.7
Fiberg0.237
Total sugarsg82.11.8
Sodiummg421
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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