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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, banana, dry mix, regular100 g · USDA SR Legacy
vs.
NutrientPuddings, banana, dry mix, regularGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal366345
Proteing055.3
Carbohydrateg9333.3
Fatg0.40
Fiberg0.30
Total sugarsg74.3—
Sodiummg7882,751
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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