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Food nutrition comparison

Two foods. A fair comparison.

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APuddings, lemon, dry mix, instant100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, lemon, dry mix, instantCocoa, dry powder, unsweetened
Calorieskcal378228
Proteing019.6
Carbohydrateg95.457.9
Fatg0.713.7
Fiberg037
Total sugarsg—1.8
Sodiummg1,33221
Saturated fatg0.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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