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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AToppings, nuts in syrup100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientToppings, nuts in syrupCocoa, dry powder, unsweetened
Calorieskcal448228
Proteing4.519.6
Carbohydrateg58.157.9
Fatg2213.7
Fiberg2.337
Total sugarsg36.71.8
Sodiummg4221
Saturated fatg28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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