Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, toffee, prepared-from-recipe100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, toffee, prepared-from-recipe	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	560	358
Proteing	1.1	35.8
Carbohydrateg	64.7	41
Fatg	32.8	5.1
Fiberg	0	2
Total sugarsg	63.5	39
Sodiummg	135	717
Saturated fatg	20.6	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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