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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, cornnuts, barbecue-flavor100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, cornnuts, barbecue-flavorSnacks, beef jerky, chopped and formed
Calorieskcal436410
Proteing933.2
Carbohydrateg71.711
Fatg14.325.6
Fiberg8.41.8
Total sugarsg—9
Sodiummg6001,785
Saturated fatg2.610.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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