Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
18.4 g more than your starting foodCompare these foods436 calories and 9 g of protein per 100 g. Reported fiber: 8.4 g.
Snacks, cornnuts, barbecue-flavor
On a 100 g basis, this record has more protein than 82% of 1,039 other complete savory snacks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 20.3 g | 7% |
| Fat | 4.1 g | 5% |
| Fiber | 2.4 g | 9% |
| Total sugars | — | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 81 mg | 2% |
| Calcium | 5 mg | 0% |
| Iron | 0.48 mg | 3% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.1 g protein in 45.9 g. Choices below have more on this basis.
USDA SR Legacy · 36.8 g
18.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 37.2 g
17.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 48.8 g
12.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 46.9 g
10 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
9.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 48.2 g
9.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.6 g | 1051 |
| Energy | 436 kcal | 1008 |
| Energy | 1,824 kj | 1062 |
| Protein | 9 g | 1003 |
| Total lipid (fat) | 14.3 g | 1004 |
| Ash | 3.4 g | 1007 |
| Carbohydrate, by difference | 71.7 g | 1005 |
| Fiber, total dietary | 8.4 g | 1079 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 1.7 mg | 1089 |
| Magnesium, Mg | 109 mg | 1090 |
| Phosphorus, P | 283 mg | 1091 |
| Potassium, K | 286 mg | 1092 |
| Sodium, Na | 600 mg | 1093 |
| Zinc, Zn | 1.88 mg | 1095 |
| Copper, Cu | 0.136 mg | 1098 |
| Manganese, Mn | 0.487 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.35 mg | 1165 |
| Riboflavin | 0.142 mg | 1166 |
| Niacin | 1.507 mg | 1167 |
| Pantothenic acid | 0.374 mg | 1170 |
| Vitamin B-6 | 0.187 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 17 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 338 iu | 1104 |
| Fatty acids, total saturated | 2.58 g | 1258 |
| SFA 14:0 | 0.03 g | 1264 |
| SFA 16:0 | 1.6 g | 1265 |
| SFA 18:0 | 0.95 g | 1266 |
| Fatty acids, total monounsaturated | 7.36 g | 1292 |
| MUFA 16:1 | 0.01 g | 1275 |
| MUFA 18:1 | 7.34 g | 1268 |
| Fatty acids, total polyunsaturated | 3.22 g | 1293 |
| PUFA 18:2 | 3.17 g | 1269 |
| PUFA 18:3 | 0.05 g | 1270 |
| Cholesterol | 0 mg | 1253 |
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