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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, cornnuts, barbecue-flavor100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, cornnuts, barbecue-flavorSnacks, soy chips or crisps, salted
Calorieskcal436385
Proteing926.5
Carbohydrateg71.753.2
Fatg14.37.4
Fiberg8.43.5
Total sugarsg—1.8
Sodiummg600842
Saturated fatg2.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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