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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, cornnuts, barbecue-flavor100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, cornnuts, barbecue-flavorSnack, BALANCE, original bar
Calorieskcal436415
Proteing928
Carbohydrateg71.748.7
Fatg14.312
Fiberg8.43.1
Total sugarsg—34.9
Sodiummg600253
Saturated fatg2.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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