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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, cornnuts, barbecue-flavor100 g · USDA SR Legacy
vs.
NutrientSnacks, cornnuts, barbecue-flavorFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal436426
Proteing930
Carbohydrateg71.745
Fatg14.314
Fiberg8.42
Total sugarsg—27
Sodiummg600444
Saturated fatg2.64.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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