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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, crisped rice bar, almond100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSnacks, crisped rice bar, almondSeeds, cottonseed flour, low fat (glandless)
Calorieskcal458332
Proteing749.8
Carbohydrateg64.636.1
Fatg20.41.4
Fiberg3.6—
Total sugarsg——
Sodiummg23435
Saturated fatg3.80.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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