Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
27.1 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Crisped Rice Bar, Almond
458 calories and 7 g of protein per 100 g. Reported fiber: 3.6 g.
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Snacks, crisped rice bar, almond
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169673
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 23% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
128calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 18.1 g | 7% |
| Fat | 5.7 g | 7% |
| Fiber | 1 g | 4% |
| Total sugars | — | — |
| Sodium | 66 mg | 3% |
| Saturated fat | 1.1 g | 5% |
| Potassium | 64 mg | 1% |
| Calcium | 21 mg | 2% |
| Iron | 1.78 mg | 10% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 55%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 3.1 g protein in 43.7 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
27 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
26.4 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
23.7 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
19.8 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
18.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.7 g | 1051 |
| Energy | 458 kcal | 1008 |
| Energy | 1,916 kj | 1062 |
| Protein | 7 g | 1003 |
| Total lipid (fat) | 20.4 g | 1004 |
| Ash | 1.4 g | 1007 |
| Carbohydrate, by difference | 64.6 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Calcium, Ca | 74 mg | 1087 |
| Iron, Fe | 6.35 mg | 1089 |
| Magnesium, Mg | 71 mg | 1090 |
| Phosphorus, P | 167 mg | 1091 |
| Potassium, K | 229 mg | 1092 |
| Sodium, Na | 234 mg | 1093 |
| Zinc, Zn | 5.29 mg | 1095 |
| Copper, Cu | 0.247 mg | 1098 |
| Manganese, Mn | 1.601 mg | 1101 |
| Vitamin C, total ascorbic acid | 11.5 mg | 1162 |
| Thiamin | 1.323 mg | 1165 |
| Riboflavin | 1.499 mg | 1166 |
| Niacin | 17.635 mg | 1167 |
| Pantothenic acid | 0.556 mg | 1170 |
| Vitamin B-6 | 1.764 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folate, food | 0 µg | 1187 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 2,645 iu | 1104 |
| Fatty acids, total saturated | 3.77 g | 1258 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.03 g | 1261 |
| SFA 10:0 | 0.02 g | 1262 |
| SFA 12:0 | 0.2 g | 1263 |
| SFA 14:0 | 0.12 g | 1264 |
| SFA 16:0 | 2.6 g | 1265 |
| SFA 18:0 | 0.78 g | 1266 |
| Fatty acids, total monounsaturated | 7.5 g | 1292 |
| MUFA 16:1 | 0.02 g | 1275 |
| MUFA 18:1 | 7.36 g | 1268 |
| MUFA 20:1 | 0.11 g | 1277 |
| Fatty acids, total polyunsaturated | 7.73 g | 1293 |
| PUFA 18:2 | 7.38 g | 1269 |
| PUFA 18:3 | 0.31 g | 1270 |
| PUFA 20:4 | 0.03 g | 1271 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.1 g | 1210 |
| Threonine | 0.231 g | 1211 |
| Isoleucine | 0.274 g | 1212 |
| Leucine | 0.508 g | 1213 |
| Lysine | 0.246 g | 1214 |
| Methionine | 0.111 g | 1215 |
| Cystine | 0.136 g | 1216 |
| Phenylalanine | 0.353 g | 1217 |
| Tyrosine | 0.248 g | 1218 |
| Valine | 0.358 g | 1219 |
| Arginine | 0.622 g | 1220 |
| Histidine | 0.166 g | 1221 |
| Alanine | 0.333 g | 1222 |
| Aspartic acid | 0.645 g | 1223 |
| Glutamic acid | 1.574 g | 1224 |
| Glycine | 0.345 g | 1225 |
| Proline | 0.373 g | 1226 |
| Serine | 0.302 g | 1227 |
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