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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, crisped rice bar, almond100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSnacks, crisped rice bar, almondSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal458367
Proteing749.1
Carbohydrateg64.638.4
Fatg20.44.8
Fiberg3.6—
Total sugarsg——
Sodiummg23437
Saturated fatg3.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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