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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, crisped rice bar, almond100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSnacks, crisped rice bar, almondSeeds, sesame flour, partially defatted
Calorieskcal458382
Proteing740.3
Carbohydrateg64.635.1
Fatg20.411.9
Fiberg3.6—
Total sugarsg——
Sodiummg23441
Saturated fatg3.81.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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