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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, crisped rice bar, almond100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSnacks, crisped rice bar, almondSeeds, sunflower seed flour, partially defatted
Calorieskcal458326
Proteing748.1
Carbohydrateg64.635.8
Fatg20.41.6
Fiberg3.65.2
Total sugarsg——
Sodiummg2343
Saturated fatg3.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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