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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, crisped rice bar, almond100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSnacks, crisped rice bar, almondSeeds, sesame flour, low-fat
Calorieskcal458333
Proteing750.1
Carbohydrateg64.635.5
Fatg20.41.8
Fiberg3.6—
Total sugarsg——
Sodiummg23439
Saturated fatg3.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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