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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bars, soft, uncoated, chocolate chip100 g · USDA SR Legacy
vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientSnacks, granola bars, soft, uncoated, chocolate chipFormulated Bar, SOUTH BEACH protein bar
Calorieskcal418412
Proteing5.730.3
Carbohydrateg70.238.4
Fatg16.615.2
Fiberg3.87.3
Total sugarsg28.915.2
Sodiummg291436
Saturated fatg6.13.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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