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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, granola bars, soft, uncoated, chocolate chip100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bars, soft, uncoated, chocolate chipSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calorieskcal418446
Proteing5.715
Carbohydrateg70.262.8
Fatg16.615
Fiberg3.810
Total sugarsg28.920
Sodiummg291400
Saturated fatg6.11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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