Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calorieskcal	427	446
Proteing	6.1	15
Carbohydrateg	70.8	62.8
Fatg	15.5	15
Fiberg	4	10
Total sugarsg	—	20
Sodiummg	316	400
Saturated fatg	9.2	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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