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Bars & protein snacks · Nutrition facts

Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow

427 calories and 6.1 g of protein per 100 g. Reported fiber: 4 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 169675
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
120calories
in 28 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate19.8 g7%
Fat4.3 g6%
Fiber1.1 g4%
Total sugars——
Sodium88 mg4%
Saturated fat2.6 g13%
Potassium77 mg2%
Calcium25 mg2%
Iron0.72 mg4%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 63%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 46.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6 g1051
Energy427 kcal1008
Energy1,787 kj1062
Protein6.1 g1003
Total lipid (fat)15.5 g1004
Ash1.6 g1007
Carbohydrate, by difference70.8 g1005
Fiber, total dietary4 g1079
Calcium, Ca89 mg1087
Iron, Fe2.57 mg1089
Magnesium, Mg71 mg1090
Phosphorus, P202 mg1091
Potassium, K275 mg1092
Sodium, Na316 mg1093
Zinc, Zn1.3 mg1095
Copper, Cu0.28 mg1098
Manganese, Mn1.28 mg1101
Selenium, Se15.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.14 mg1165
Riboflavin0.15 mg1166
Niacin1 mg1167
Pantothenic acid0.38 mg1170
Vitamin B-60.05 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Vitamin A, IU47 iu1104
Fatty acids, total saturated9.18 g1258
SFA 6:00.06 g1260
SFA 8:00.62 g1261
SFA 10:00.49 g1262
SFA 12:03.63 g1263
SFA 14:01.38 g1264
SFA 16:02 g1265
SFA 18:01 g1266
Fatty acids, total monounsaturated2.92 g1292
MUFA 16:10.05 g1275
MUFA 18:12.87 g1268
Fatty acids, total polyunsaturated2.55 g1293
PUFA 18:22.41 g1269
PUFA 18:30.13 g1270
Cholesterol0 mg1253
Tryptophan0.086 g1210
Threonine0.208 g1211
Isoleucine0.247 g1212
Leucine0.457 g1213
Lysine0.246 g1214
Methionine0.117 g1215
Cystine0.14 g1216
Phenylalanine0.318 g1217
Tyrosine0.212 g1218
Valine0.337 g1219
Arginine0.452 g1220
Histidine0.147 g1221
Alanine0.312 g1222
Aspartic acid0.522 g1223
Glutamic acid1.313 g1224
Glycine0.303 g1225
Proline0.335 g1226
Serine0.274 g1227

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