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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, rice cakes, brown rice, corn100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, rice cakes, brown rice, cornSnacks, beef jerky, chopped and formed
Calorieskcal385410
Proteing8.433.2
Carbohydrateg81.211
Fatg3.225.6
Fiberg2.91.8
Total sugarsg—9
Sodiummg1671,785
Saturated fatg0.610.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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