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Savory snacks · Nutrition facts

Rice Cakes, Brown Rice, Corn

385 calories and 8.4 g of protein per 100 g. Reported fiber: 2.9 g.

USDA SR LegacyPublished Apr 2019

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Snacks, rice cakes, brown rice, corn

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 169679
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
69calories
in 18 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate14.6 g5%
Fat0.6 g1%
Fiber0.5 g2%
Total sugars——
Sodium30 mg1%
Saturated fat0.1 g1%
Potassium50 mg1%
Calcium2 mg0%
Iron0.21 mg1%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 84%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 51.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.9 g1051
Energy385 kcal1008
Energy1,611 kj1062
Protein8.4 g1003
Total lipid (fat)3.2 g1004
Ash1.4 g1007
Carbohydrate, by difference81.2 g1005
Fiber, total dietary2.9 g1079
Calcium, Ca9 mg1087
Iron, Fe1.17 mg1089
Magnesium, Mg114 mg1090
Phosphorus, P320 mg1091
Potassium, K275 mg1092
Sodium, Na167 mg1093
Zinc, Zn2.22 mg1095
Copper, Cu0.42 mg1098
Manganese, Mn5.08 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.104 mg1166
Niacin6.435 mg1167
Pantothenic acid0.93 mg1170
Vitamin B-60.14 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.63 g1258
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 16:00.54 g1265
SFA 18:00.06 g1266
Fatty acids, total monounsaturated1.14 g1292
MUFA 16:10.01 g1275
MUFA 18:11.13 g1268
Fatty acids, total polyunsaturated1.13 g1293
PUFA 18:21.09 g1269
PUFA 18:30.05 g1270
Cholesterol0 mg1253
Tryptophan0.092 g1210
Threonine0.306 g1211
Isoleucine0.337 g1212
Leucine0.781 g1213
Lysine0.293 g1214
Methionine0.183 g1215
Cystine0.114 g1216
Phenylalanine0.423 g1217
Tyrosine0.319 g1218
Valine0.469 g1219
Arginine0.569 g1220
Histidine0.223 g1221
Alanine0.524 g1222
Aspartic acid0.721 g1223
Glutamic acid1.655 g1224
Glycine0.39 g1225
Proline0.485 g1226
Serine0.42 g1227

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