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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, rice cakes, brown rice, corn100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, rice cakes, brown rice, cornSnacks, pork skins, plain
Calorieskcal385544
Proteing8.461.3
Carbohydrateg81.20
Fatg3.231.3
Fiberg2.90
Total sugarsg—0
Sodiummg1671,818
Saturated fatg0.611.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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