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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, rice cakes, brown rice, corn100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, rice cakes, brown rice, cornSnacks, pork skins, barbecue-flavor
Calorieskcal385538
Proteing8.457.9
Carbohydrateg81.21.6
Fatg3.231.8
Fiberg2.9—
Total sugarsg——
Sodiummg1672,667
Saturated fatg0.611.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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