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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, rice cakes, brown rice, corn100 g · USDA SR Legacy
vs.
NutrientSnacks, rice cakes, brown rice, cornFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal385426
Proteing8.430
Carbohydrateg81.245
Fatg3.214
Fiberg2.92
Total sugarsg—27
Sodiummg167444
Saturated fatg0.64.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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