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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bars, hard, peanut butter100 g · USDA SR Legacy
vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientSnacks, granola bars, hard, peanut butterFormulated Bar, SOUTH BEACH protein bar
Calorieskcal483412
Proteing9.830.3
Carbohydrateg62.338.4
Fatg23.815.2
Fiberg2.97.3
Total sugarsg—15.2
Sodiummg283436
Saturated fatg3.23.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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