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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bars, hard, peanut butter100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bars, hard, peanut butterSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Calorieskcal483390
Proteing9.816.7
Carbohydrateg62.363.4
Fatg23.87.7
Fiberg2.97.7
Total sugarsg—42.3
Sodiummg283321
Saturated fatg3.23.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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