PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, cheese-flavor100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, potato chips, cheese-flavorSnacks, pork skins, plain
Calorieskcal496544
Proteing8.561.3
Carbohydrateg57.70
Fatg27.231.3
Fiberg5.20
Total sugarsg—0
Sodiummg4581,818
Saturated fatg8.611.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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