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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, cheese-flavor100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, potato chips, cheese-flavorSnacks, pork skins, barbecue-flavor
Calorieskcal496538
Proteing8.557.9
Carbohydrateg57.71.6
Fatg27.231.8
Fiberg5.2—
Total sugarsg——
Sodiummg4582,667
Saturated fatg8.611.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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