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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, cheese-flavor100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, potato chips, cheese-flavorSnacks, soy chips or crisps, salted
Calorieskcal496385
Proteing8.526.5
Carbohydrateg57.753.2
Fatg27.27.4
Fiberg5.23.5
Total sugarsg—1.8
Sodiummg458842
Saturated fatg8.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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