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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, cheese-flavor100 g · USDA SR Legacy
vs.
NutrientSnacks, potato chips, cheese-flavorFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal496426
Proteing8.530
Carbohydrateg57.745
Fatg27.214
Fiberg5.22
Total sugarsg—27
Sodiummg458444
Saturated fatg8.64.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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