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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, fat free, salted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, potato chips, fat free, saltedSnacks, pork skins, plain
Calorieskcal379544
Proteing9.661.3
Carbohydrateg83.80
Fatg0.631.3
Fiberg7.50
Total sugarsg3.70
Sodiummg6431,818
Saturated fatg0.211.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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