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Savory snacks · Nutrition facts

Potato Chips, Fat Free, Salted

379 calories and 9.6 g of protein per 100 g. Reported fiber: 7.5 g.

USDA SR LegacyPublished Apr 2019

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Snacks, potato chips, fat free, salted

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 169686
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
107calories
in 28.4 g
NutrientAmountDaily value
Protein2.7 g—
Carbohydrate23.7 g9%
Fat0.2 g0%
Fiber2.1 g8%
Total sugars1 g—
Sodium182 mg8%
Saturated fat0 g0%
Potassium462 mg10%
Calcium10 mg1%
Iron1.01 mg6%
Magnesium20 mg5%
Vitamin C2.6 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 88%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.1 g protein in 52.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2 g1051
Energy379 kcal1008
Energy1,586 kj1062
Protein9.64 g1003
Total lipid (fat)0.6 g1004
Ash4 g1007
Carbohydrate, by difference83.76 g1005
Fiber, total dietary7.5 g1079
Sugars, Total3.69 g2000
Calcium, Ca35 mg1087
Iron, Fe3.57 mg1089
Magnesium, Mg70 mg1090
Phosphorus, P167 mg1091
Potassium, K1,628 mg1092
Sodium, Na643 mg1093
Zinc, Zn0.74 mg1095
Copper, Cu0.174 mg1098
Selenium, Se8.1 µg1103
Vitamin C, total ascorbic acid9.3 mg1162
Thiamin1.08 mg1165
Riboflavin0.115 mg1166
Niacin6.446 mg1167
Vitamin B-60.8 mg1175
Folate, total45 µg1177
Folic acid0 µg1186
Folate, food45 µg1187
Folate, DFE45 µg1190
Choline, total54.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta7 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin39 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)9.1 µg1185
Fatty acids, total saturated0.15 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.015 g1263
SFA 14:00 g1264
SFA 16:00.11 g1265
SFA 18:00.015 g1266
Fatty acids, total monounsaturated0.015 g1292
MUFA 16:10 g1275
MUFA 18:10.015 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.255 g1293
PUFA 18:20.2 g1269
PUFA 18:30.06 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Potato Chips, Barbecue-FlavorUSDA SR Legacy · Apr 2019Potato Chips, Cheese-FlavorUSDA SR Legacy · Apr 2019Potato Chips, Fat-Free, Made with OlestraUSDA SR Legacy · Apr 2019Potato Chips, Lightly SaltedUSDA SR Legacy · Apr 2019

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