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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, fat free, salted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, potato chips, fat free, saltedSnacks, pork skins, barbecue-flavor
Calorieskcal379538
Proteing9.657.9
Carbohydrateg83.81.6
Fatg0.631.8
Fiberg7.5—
Total sugarsg3.7—
Sodiummg6432,667
Saturated fatg0.211.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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