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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, fat free, salted100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, potato chips, fat free, saltedSnacks, soy chips or crisps, salted
Calorieskcal379385
Proteing9.626.5
Carbohydrateg83.853.2
Fatg0.67.4
Fiberg7.53.5
Total sugarsg3.71.8
Sodiummg643842
Saturated fatg0.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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