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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, fat free, salted100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, potato chips, fat free, saltedSnack, BALANCE, original bar
Calorieskcal379415
Proteing9.628
Carbohydrateg83.848.7
Fatg0.612
Fiberg7.53.1
Total sugarsg3.734.9
Sodiummg643253
Saturated fatg0.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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