Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, fat free, salted100 g · USDA SR Legacy
vs.
NutrientSnacks, potato chips, fat free, saltedFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal379426
Proteing9.630
Carbohydrateg83.845
Fatg0.614
Fiberg7.52
Total sugarsg3.727
Sodiummg643444
Saturated fatg0.24.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.