Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresSnacks, pork skins, plain
Calorieskcal417544
Proteing3.461.3
Carbohydrateg80.50
Fatg931.3
Fiberg00
Total sugarsg19.40
Sodiummg3511,818
Saturated fatg1.411.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.