Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresSnacks, pork skins, barbecue-flavor
Calorieskcal417538
Proteing3.457.9
Carbohydrateg80.51.6
Fatg931.8
Fiberg0—
Total sugarsg19.4—
Sodiummg3512,667
Saturated fatg1.411.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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