Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares100 g · USDA SR Legacy

vs.

BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy

Nutrient	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, soy chips or crisps, salted
Calorieskcal	417	385
Proteing	3.4	26.5
Carbohydrateg	80.5	53.2
Fatg	9	7.4
Fiberg	0	3.5
Total sugarsg	19.4	1.8
Sodiummg	351	842
Saturated fatg	1.4	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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